Fast When we fast, we refrain from unnecessary foods and entertainments which serve to complicate or control our lives. The general practice among all Orthodox Christians is to fast at least from the night before the reception of the Eucharist. Hence, you should refrain from eating, drinking, smoking, or any other activities or things which would distract you from reflecting on the meaning of the Eucharist and the changes you hope to accomplish in your life. [Some Orthodox Christians observe a custom by which they fast one, two, or three days.] Common sense, of course, should be employed, especially in the case of children, the elderly, those on medication, those on special medical diets, and so forth. When in doubt as to the meaning or extent of fasting as a preparationfor the Eucharist, consult your Spiritual Father. Participate in the Entire Divine Liturgy If you were invited to a dinner at the White House, you would never think of arriving late. The Divine Liturgy, the Heavenly Banquet at which the host is none other than God imself, is an even more important event. Every part of the Liturgy prepares us for the reception of the Eucharist.The Liturgy of the Word, which centers around the reading of Scripture, challenges us to approach God and one another inthe proper spirit. Saint Cyril of Jerusalem tells us that hearing theWord of God is, in fact, the first sacrament we receive during the Divine Liturgy. As we begin the Eucharistic Liturgy, we are reminded to "lay aside all earthly cares" in order to "receive the King of All." The reception of Holy Communion fulfills and completesall that precedes it. Be present at the beginning of the Divine Liturgy. In fact, arrive a little early and allow yourself time to settle in to your surroundings, to place yourself in God's presence, and toachieve a sense of internal peace and calm. Before the Liturgy, refrain from unnecessary conversation. [Coffee hour is the proper place for fellowship.] Reflect on the psalms being chanted during the Hours. Duringthe Liturgy sing the hymns and focus your attention on their meaning in your own life. Worship with an awareness of those around you, accepting them as "fellow ministers" rather than distractions. Approach the chalice with a spirit, of humility, thanking Our Lord for making us worthy to receive His heavenly gifts. It is highly improper to approach the chalice if you willfully arrive late for the Divine Liturgy, especially after the Scripture readings. However; common sense should be used when you arrive late through no fault of your own [that is, if you had car trouble or if you encountered unexpected traffic delays]. In Conclusion If you are uncertain as to the proper preparation for the reception of the Eucharist, ask your pastor or Spiritual Father; who will be more than happy to answer your questions and offer guidance.